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Tropical Salsa 2


Course : Salsas
Serves: 6 - 8
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Ingredients:


3 large grapefruit

2 medium oranges

1 medium mango -- diced

1 small red onion -- (peeled and diced)

1 small red pepper -- julienned

1 medium yellow pepper -- julienned

1 large chile pepper -- julienned

2 tablespoons chopped cilantro

1/4 teaspoon salt

1 teaspoon olive oil
 

Preparation / Directions:


Peel and segment grapefruit and oranges. Also squeeze the juice. Combine cut grapefruit, oranges, mango, red onion, peppers, cilantro, salt and oil. Toss carefully. ServingIdeas : Serve over fish, chicken or pork.

 

Nutritional Information:

650 Calories (kcal); 7g Total Fat; (8% calories from fat); 12g Protein; 152g Carbohydrate; 0mg Cholesterol; 548mg Sodium

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