Mango and Black Bean Salsa |
Course : Salsas
Serves: 4 |
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Ingredients:
1 medium ripe mango |
15 ounces canned low-sodium cooked black beans -- drained and well rinsed |
2 medium green onions -- coarsely chopped |
1/4 teaspoon crushed red pepper -- (1.25ml) |
1 clove garlic bashed, peeled and chopped |
1/4 teaspoon salt -- (1.25ml) |
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Preparation / Directions:
Prepare the mango: Slice off the stem end and cut away the skin. Trim the flesh away from the large seed and dice as evenly and neatly as possible, about the same size as the black beans.
Add the rest of the ingredients to the mango, mix well, and let the flavours marinate for 30 minutes before serving.
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Nutritional Information:
4 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 135mg Sodium |
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