Salmon Manicotti


Course : Salmon
Source:
Serves: 6
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Ingredients:


15 1/2 ounces salmon -- pink

12 medium manicotti noodles -- cooked

10 ounces frozen chopped broccoli -- cooked, drained

1/2 pound cottage cheese -- 1/2% fat, or ricotta

1 large egg -- slightly beaten

1/4 cup grated parmesan cheese

----sauce----

2 1/2 tablespoons flour

1 teaspoon dill -- crumbled

1/2 teaspoon salt

2 cups skim milk

2 tablespoons lemon juice
 

Preparation / Directions:


For sauce, blend flour and milk until smooth, add seasonings and cook, stirring constantly, until it thickens. Remove from heat and stir in lemon juice. Drain salmon and mash. Combine cheese and egg. Stir in salmon and broccoli. Fill manicotti with mixture. Cover the bottom of a shallow baking dish with a small amount of sauce. Arrange the manicotti over it. Top with remaining sauce and sprinkle with Parmesan cheese. Bake 30-35 minutes at 350F


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