Wheat And Veggie Salad |
Course : Salads
Serves: 4 |
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Ingredients:
2 cups cracked wheat or wheat berries |
2 cups chopped tomatoes |
1 cup chopped cucumbers |
1 medium chopped purple onion |
1 Cup fatfree yogurt |
1 tablespoons balsamic vinegar |
1 tablespoons sugar |
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Preparation / Directions:
Start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.
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Nutritional Information:
903 Calories (kcal); 1g Total Fat; (1% calories from fat); 4g Protein; 236g Carbohydrate; 0mg Cholesterol; 40mg Sodium |
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