Southwestern Chicken Salad 2


Course : Salads
Serves: 1
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Ingredients:


4 medium chicken breast halves -- skinned

1 Teaspoon salt

1/4 Cup mayonnaise

1/4 Cup sour cream

1 Can chopped green chiles -- (4-ounce) undrained

1 Teaspoon salt

1/8 Teaspoon pepper

1/4 Cup chopped onion

4 tortillas flour tortillas -- (8-inch)

1 cup shredded Longhorn cheese

3 Cups shredded lettuce

1 Cup sour cream

1 Small tomato -- diced

1 jar picante sauce
 

Preparation / Directions:


Place chicken in a Dutch oven; cover with water, and add 1 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Drain chicken, reserving brothe for other uses. Bone chicken, and shred into small pieces. Set aside. Combine mayonnaise and 1/4 cup sour cream, stirring well. Add chiles and next 3 ingredients, stirring well. Combine chicken and onion; add sour cream mixture, stirring to coat well. Cover and refrigerate 2 hours. Place tortillas on a baking sheet; sprinkle cheese evenly over each tortilla. Bake at 300 degrees for 10 minutes or until cheese melts; transfer to individual serving plates. Arrange lettuce over tortillas; top each with one-fourth of chicken mixture. Garnish with sour cream and tomato. Serve with picante sauce. Makes 4 servings.

 

Nutritional Information:

2541 Calories (kcal); 134g Total Fat; (47% calories from fat); 153g Protein; 182g Carbohydrate; 416mg Cholesterol; 6379mg Sodium


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