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4 Bean Salad with Balsamic Vinaigrette


Course : Salads
Serves: 6
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Ingredients:


1 can Kidney beans (rinsed and drained 15 ozs for all beans)

1 can great Northern beans

1 can chic peas

1 can green beans

1/2 Cup water or non-fat chicken broth

1/4 Cup red-wine vinegar

3 tablespoons balsamic vinegar

3 tablespoons fresh parsley

2 tablespoons chopped shallots

2 tablespoons olive oil

1 teaspoon salt and pepper to taste

1 dash sugar (optional)
 

Preparation / Directions:


In a large bowl place all beans in even layers, set aside. In a med. size bowl whisk together broth or water vinegars, parsley shallotsoil, salt and pepperand sugar if desired. Pour over beans . Cover and let marinate for at least 1 hour , or until ready to use. stir beans occasionally whilemarinating.

 

Nutritional Information:

886 Calories (kcal); 29g Total Fat; (28% calories from fat); 41g Protein; 122g Carbohydrate; 0mg Cholesterol; 35mg Sodium

7 Kitchen's say:
  (3 1/4 Stars!)
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