Rubs recipes

Course : Rubs
Serves: 1

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Ingredients:

1 tablespoons salt

1 tablespoons fresh ground black pepper

1 teaspoon msg

1 teaspoon paprika

1 teaspoon dry mustard

3 pieces bay leaf

1 tablespoons garlic

Combine ingredients-mix well rub into poultry before grilling

44 Calories (kcal); 1g Total Fat; (16% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 7000mg Sodium