Hunter Style Duck With Risotto |
Course : Risotto
Serves: 4 |
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Ingredients:
8 fillets duck breast fillets |
1 teaspoon salt and pepper -- to taste |
2 tablespoons olive oil |
1/2 cup chopped onion |
1 clove garlic |
1 can diced tomatoes |
1 cup sliced mushrooms |
1/4 teaspoon oregano |
1/4 teaspoon basil |
1/4 teaspoon sugar |
1 package long-grained wild rice |
2 tablespoons grated parmesan cheese |
1 teaspoon parsley flakes |
1/4 cup white wine |
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Preparation / Directions:
* use onion and garlic flavored diced tomatoes
Season fillets with salt and pepper and brown in olive oil. Remove fillets and suate onion and garlic. Add tomatoes and liquid to skillet along with mushrooms, wine and seasonings. Add fillets, cover and simmer over medium to low heat for 20 minutes. Prepare rise according to package, then stir in Parmesan cheese and parsley. Serve duck and sauce over rice.
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Nutritional Information:
421 Calories (kcal); 31g Total Fat; (69% calories from fat); 8g Protein; 22g Carbohydrate; 8mg Cholesterol; 211mg Sodium |
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