Wild Rice And Sweet Potatoes Quick Lunch |
Course : Rice
Serves: 1 |
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Ingredients:
1 cup cooked wild rice |
1 cup cooked basmati rice |
1 large uncooked sweet potatoes -- cut into 1/2 inch piece |
1 tablespoon fresh chopped parsley |
1 teaspoon salt to taste * |
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Preparation / Directions:
Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating.
Variation: I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking.
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Nutritional Information:
384 Calories (kcal); 2g Total Fat; (5% calories from fat); 11g Protein; 81g Carbohydrate; 0mg Cholesterol; 7mg Sodium |
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