Vegetable Fried Rice


Course : Rice
Serves: 4 - 6
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Ingredients:


2 tablespoons vegetable oil

3 large eggs -- beaten to blend

2 medium green onions -- thinly sliced

2 cloves garlic -- minced

1 tablespoon peeled minced fresh ginger

2 cups frozen safeway stir-fry vegetables with asparagus

1/4 cup water

3 cups cold cooked white rice

2 tablespoons soy sauce

2 teaspoons asian sesame oil

1 bunch chopped fresh cilantro

1 teaspoon toasted sesame seeds
 

Preparation / Directions:


Heat 1 tablespoon vegetable oil in heavy large skillet or wok over medium-high heat. Add eggs and stir until cooked and separated into small pieces. Transfer to plate. Heat remaining 1 tablespoon oil in same skillet or wok over high heat. Add green onions, garlic and ginger and stir until fragrant, about 30 seconds. Add frozen vegetables and water and stir until water evaporates. Add rice to skillet and stir 1 minutes. Add soy sauce and sesame oil. Return egg to skillet and stir until fried rice is heated through. Heat 1 tablespoon vegetable oil in heavy large skillet or wok over medium-high heat. Add eggs and stir until cooked and separated into small pieces. Transfer to plate. Heat remaining 1 tablespoon oil in same skillet or wok over high heat. Add green onions, garlic and ginger and stir until fragrant, about 30 seconds. Add frozen vegetables and water and stir until water evaporates. Add rice to skillet and stir 1 minutes. Add soy sauce and sesame oil. Return egg to skillet and stir until fried rice is heated through. Transfer to platter. Sprinkle with cilantro and sesame seeds. Transfer to platter. Sprinkle with cilantro and sesame seeds. Prep Time: 15 minutes Cook Time: 10 minutes Makes: 4-6 servings Fried rice is a terrific way to use leftover rice. And you can use up whatever bits and pieces of vegetables you have in your refrigerator or make it this way, with frozen vegetables.

 

Nutritional Information:

475 Calories (kcal); 41g Total Fat; (76% calories from fat); 19g Protein; 9g Carbohydrate; 561mg Cholesterol; 2231mg Sodium


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