Lemon Cashew Rice


Course : Rice
Serves: 4
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Ingredients:


1 cup basmati rice -- (uncooked)

1 teaspoon black mustard seeds

2 tablespoons canola oil

1/2 teaspoon split urad dal

1/2 cup cashew pieces

2 cups water or vegetable broth

1/3 cup fresh lemon juice

1/4 teaspoon sea salt

1/4 cup chopped fresh cilantro
 

Preparation / Directions:


Place rice in a strainer and rinse with cool water until water runs clear. Set aside. In a large saucepan, saute mustard seeds in oil until they begin to pop. Add urad dal and saute until dal turns golden brown, about 2 minutes. Add rice and cashews. Saute for 2 minutes over medium heat. Stir in water, lemon juice and salt. Bring to a boil. Reduce heat, cover and simmer for 15 minutes. (Do not remove cover while cooking.) Remove from heat and let sit for 5 minutes. Fluff with a fork, garnish with cilantro and serve.

 

Nutritional Information:

248 cal, 6 g prot, 313 mg sod, 30 g carb, 12 g fat, 0 mg chol, 63 mg calcium Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias


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