Rice recipes

Jalapeno Rice Casserole

Course : Rice
Serves: 1

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Ingredients:

2 Cups Water

1/2 teaspoon Chicken Bouillon Granules

1 cup Rice (uncooked)

1/2 Cup Plain Nonfat Yogurt

2 tablespoons Reduced-Calorie Creamy Italian Dressing

1 tablespoons Fresh Parsley (chopped)

1 medium jalapeno Pepper (seeded and chopped)

1 spray Vegetable Cooking Spray

1/3 Cup Monterey Jack Cheese

Preparation / Directions:

Combine 2 cups water and bouillon granules in a medium saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed. Stir in yogurt, dressing, parsley and jalapeno peper. Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake at 350 degrees for 20 minutes. Top with cheese; bake an additional 5 minutes or until cheese melts.

Nutritional Information:

207 Calories (kcal); 12g Total Fat; (51% calories from fat); 16g Protein; 9g Carbohydrate; 36mg Cholesterol; 489mg Sodium

Jalapeno Rice Casserole

Ingredients:

Preparation / Directions:

Nutritional Information:

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