Gf Red Beans and Rice New Orleans Style


Course : Rice
Serves: 4
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Ingredients:


1 teaspoon canola oil

3 cloves garlic -- minced

2 medium Onions -- chopped

1 medium green sweet pepper -- chopped

1 stalk celery -- chopped

1 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon crushed red chili pepper

1 cup beef or vegetable stock

2 cups cooked red kidney beans

1/4 pound lean ham -- cubed

2 cups hot cooked brown rice

1 bunch fresh parsley or cilantro
 

Preparation / Directions:


Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley.


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