Basic Fried Rice

Course : Rice
Serves: 16
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8 cups cooked rice
3/4 cup peanut oil
1 pound shellfish
1/3 medium scallions
1 pound vegetables
1/2 cup soy sauce
8 large egg

Preparation / Directions:

stir rice well to breakup lumps and separate well plan to process in small batches (2 cups rice at a time) heat 3 tablespoons oil in a wok, over a moderately-high flame add the meat or shellfish and stir fry for 30 seconds add the scallions and stir fry for 1 minute add the vegetables and stir fry for 2-3 minutes, until almost tender add the rice and stir fry until dry to the touch add soy to taste-toss to mix well stir in beaten eggs, heat and stir until well set or, scramble eggs separately and cut into strips serve hot


Nutritional Information:

247 Calories (kcal); 13g Total Fat; (46% calories from fat); 6g Protein; 27g Carbohydrate; 94mg Cholesterol; 544mg Sodium

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