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Easy Spanish Rice


Course : Rice
Serves: 8
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Ingredients:


1 spray cooking spray

1/2 cup green bell pepper -- chopped

1/2 cup chopped onion

2 cups tomato sauce -- no salt added

2 cups canned tomatoes -- no salt added, undrained and chopped

1 cup rice -- long grained uncooked

1/4 cup water

1 teaspoon chili powder

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon ground red pepper

1/4 teaspoon ground cumin
 

Preparation / Directions:


Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add bell pepper and onion; saut‚ 5 minute or until tender. Add tomato sauce and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.

 

Nutritional Information:

122 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 27g Carbohydrate; 0mg Cholesterol; 532mg Sodium

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