Yogurt Mint Dip and Pineapple Relish

Course : Relishes
Serves: 8
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Ingredients:

1 cup fresh pineapple chunks
1/2 cup fresh mint leaves
1 tablespoon coarse-grained mustard
1/2 cup plain low fat yogurt
2 tablespoons fresh chopped mint
1 tablespoon honey
1 teaspoon grated orange rind
1 bunch fresh mint sprigs
 

Preparation / Directions:

Relish: Combine Pineapple, Mint Leaves and Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover and Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)


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