Lobster Quiche Filling


Course : Quiches
Serves: 8
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Ingredients:


3 large egg

1 cup half and half

1 tablespoons flour

1 teaspoon worcestershire sauce

1/2 teaspoon prepared mustard

1/8 teaspoon liquid hot pepper sauce

1 cup lobster meat

1/2 cup swiss cheese

1/2 cup gruyere cheese

1 tablespoons parsley
 

Preparation / Directions:


combine eggs, half and half, flour, worcestershire, mustard, hot pepper sauce, and salt-mix well place lobster in prepared crust top with egg mixture cover with grated cheeses bake @ 325 degrees for 45-50 minutes, until almost set cover crust with foil as needed to keep from burning remove from heat allow to stand for 10-15 minutes before cutting serve hot, warm, or at room temperature

 

Nutritional Information:

148 Calories (kcal); 10g Total Fat; (58% calories from fat); 12g Protein; 3g Carbohydrate; 122mg Cholesterol; 168mg Sodium


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