Banana Kiwi Pudding |
Course : Puddings
Serves: 4 |
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Ingredients:
1 1/3 cups cooked rice |
1/3 cup nonfat milk |
1 teaspoon vanilla |
3 packages sugar substitute |
1 Medium ripe banana -- mashed |
1/4 cup whipping cream -- whipped |
2 Medium kiwi fruit -- sliced, for garnish |
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Preparation / Directions:
Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15 to 20 minutes), stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices. Note: Use sugar substitute to equal 2 tablespoons of sugar.
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Nutritional Information:
168 Calories (kcal); 6g Total Fat; (31% calories from fat); 3g Protein; 25g Carbohydrate; 21mg Cholesterol; 22mg Sodium |
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