Puddings recipes

Baked Apple Rice Pudding

Course : Puddings
Serves: 6

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Ingredients:

1/3 cup egg substitute

2 cups pared and cored apples -- finely chopped (2 medium)

1 1/2 cups cooked white rice

1/2 cup pitted dates -- snipped

1/4 cup sugar

1/2 teaspoon cinnamon

2 tablespoons unsalted margarine -- softened

1 teaspoon vanilla

2 large egg whites

1/4 teaspoon cinnamon

Preparation / Directions:

Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep). Bake at 325 F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.

Nutritional Information:

185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol.

Baked Apple Rice Pudding

Ingredients:

Preparation / Directions:

Nutritional Information:

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