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APPLE WHOLE GRAIN BREAD PUDDING


Course : Puddings
Serves: 6
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Ingredients:


4 Cup whole wheat bread stale, cubed

1 Cup skim milk

1/2 teaspoon apple juice

4 Cup apples peeled and thinly sliced (I like golden delicious for this.)

1/4 Cup raisins

1 teaspoon grated fresh lemon peel

1 teaspoon ground cinnamon

1/4 teaspoon nutmeg

2 large egg whites

2 tablespoons sugar

1/2 teaspoon vanilla
 

Preparation / Directions:


Preheat oven to 350 F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg and toss. In medium bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1 « qt. casserole. Set in pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.

 

Nutritional Information:

1803 Calories (kcal); 1g Total Fat; (0% calories from fat); 17g Protein; 447g Carbohydrate; 4mg Cholesterol; 246mg Sodium

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