Gratinierte Krabben


Course : Prawns
Serves: 4
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Ingredients:


3/4 pound tiger prawn

1 tablespoons fresh lemon juice

2 tablespoons butter

3 tablespoons flour

1/2 cup water

1/2 cup half and half

1/4 cup dry white wine

1/2 teaspoon fresh lemon juice

1/2 teaspoon salt

4 cups seasoned breadcrumbs

1/4 cup parmesan cheese

2 tablespoons unsalted butter
 

Preparation / Directions:


Sprinkle shrimp with 1 tablespoon lemon juice-toss to coat divide shrimp into equal servings place each serving into a ramekin heat 2 tablespoons butter in a saucepan, over a medium flame stir in 2 tablespoons flour, heat and stir until bubbly gradually stir in half and half, water, and wine heat and stir for 5 minutes add remaining 1/2 teaspoon lemon juice and salt-mix well spoon over shrimp sprinkle with breadcrumbs and cheese dot with butter bake @ 400 degrees for 12-15 minutes, until golden serve hot

 

Nutritional Information:

196 Calories (kcal); 17g Total Fat; (78% calories from fat); 4g Protein; 6g Carbohydrate; 46mg Cholesterol; 433mg Sodium


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