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Apple Sweet Potato Medley


Course : Potatoes
Serves: 1
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Ingredients:


1 pound sweet potatoes -- peeled and cubed

2/3 cup apple juice -- unsweetened

2 teaspoons cornstarch

1/4 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

2 medium apples -- peeled/cored/coarsely chopped
 

Preparation / Directions:


Place sweet potato cubes in vegetable steamer. Place over boiling water. Cover and steam for 5-6 minutes or until tender. Transfer potatoes to a serving bowl and keep warm. Combine apple juice, cornstarch, cinnamon and nutmeg in a small saucepan. Cook over Medium heat, stirring constantly until thickened and bubbly. Stir in chopped apples. Reduce heat and simmer for 5 minutes or until apples are

 

Nutritional Information:

607 Calories (kcal); 2g Total Fat; (3% calories from fat); 6g Protein; 146g Carbohydrate; 0mg Cholesterol; 48mg Sodium

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