New England Chuck Roast


Course : Pot Roast
Serves: 6
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Ingredients:


3 pounds beef chuck roast

1 Teaspoon monosodium glutamate

1 Teaspoon salt

1/4 Teaspoon pepper

2 medium Onions cut into quarters

4 medium carrots cut into quarters

1 Stalk celery cut into eight chunks

1 piece bay leaf

2 Tablespoons vinegar

5 Cups water

1 Small cabbage cut into wedges

---SAUCE

3 Tablespoons butter or margarine

1 Tablespoon instant minced onion

2 Tablespoons flour

1 1/2 Cups reserved beef broth

2 Tablespoons prepared horseradish

1/2 Teaspoon salt
 

Preparation / Directions:


Sprinkle meat with seasonings. Place onions, carrots and celery in slow-cooking pot. Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on LOW 5-7 hours or until meat is tender. Remove meat; turn to HIGH. Add cabbage wedges; cover and cook on HIGH for 15-20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain1-1/2- cup broth out of slow-cooking pot. Pour broth, horseradish and salt into saucepan. Cook over LOW heat, stirring constantly until thickened and smooth. Serve sauce with roast and vegetables.

 

Nutritional Information:

536 Calories (kcal); 41g Total Fat; (70% calories from fat); 36g Protein; 3g Carbohydrate; 147mg Cholesterol; 827mg Sodium


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