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Dutch Oven Pot Roast | ||||||||||
Course : Pot Roast Serves: 6 |
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Ingredients:
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Preparation / Directions:* Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted.
Rub meat with salt. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. Reduce heat; pour barbecue sauce and cider over meat. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. Add okra 15 minutes before end of cooking time.
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Nutritional Information:215 Calories (kcal); 5g Total Fat; (20% calories from fat); 4g Protein; 40g Carbohydrate; 0mg Cholesterol; 923mg Sodium | ||||||||||