Beef Roast Braised In Red Wine And Tomato Sauce


Course : Pot Roast
Serves: 8
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Ingredients:


2 teaspoons olive oil

2 1/2 pounds rump roast -- trimmed, or eye round

1 large onion -- chopped

1 medium carrot -- thinly sliced

1 rib celery -- thinly sliced

1 clove garlic -- bruised w/knife

1 piece bay leaf

1/2 cup dry red wine

14 ounces italian plum tomatoes -- canned with juice

1 cup beef broth -- canned

3/4 cup water

1 tablespoon tomato paste

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper
 

Preparation / Directions:


Preheat oven 350 F. Heat 1 tsp olive oil in a Dutch oven. Add the beef and cook over medium-high heat, turning until browned on all sides, 5 minutes; remove to a plate. Add the remaining 1 tsp oil to the pan. Add onion, carrot, celery, garlic and bay leaf; stir to coat with oil. Cover, reduce the heat to low and cook, stirring occasionally, 15 minutes, or until the vegetables are very tender. Add the wine to the vegetables and bring to a boil. Boil for 1 minute to reduce slightly. Stir in the tomatoes with their juices, the broth and water, and tomato paste; heat to simmering. Add the meat and any juices that have collected on the plate. Cover, transfer to the oven and cook 2-2 1/2 hours, or until the meat is very tender when pierced with a fork. Remove meat to a platter. Ladle the liquid and solids from the Dutch oven into a food processor; puree until smooth. Return to the Dutch oven and bring to a boil over high heat. Boil the sauce until slightly thickened, 5-10 minutes. Season with salt and pepper. Carve the meat into thick slices, arrange on a plate and ladle the sauce over the top.

 

Nutritional Information:

50 Calories (kcal); 1g Total Fat; (27% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 331mg Sodium


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