Pork Tenderloin With Honey, Mustard And Rosemary


Course : Pork
Serves: 4
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Ingredients:


2 tablespoons honey

2 tablespoons mustard

2 sprigs fresh rosemary -- 4-inch long

1 teaspoon salt

1 tablespoon crushed black pepper

1 tablespoon black mustard seeds -- (optional)

2 tablespoons olive oil

16 ounces pork tenderloin -- butterflied
 

Preparation / Directions:


Prepare rosemary: stems removed, and needles crushed slightly to release flavor. Combine the honey, mustard, rosemary, salt, pepper, black mustard seeds, and olive oil in a shallow dish large enough to hold the pork tenderloin. Add the tenderloin, turn to coat, and marinate it for at least 1 hour. Heat the grill or broiler. Cook the pork until golden brown on all sides and firm to the touch, about 12 to 15 min. total cooking time. Let the tenderloin rest on a cutting board for a few minutes, cut it on the diagonal into thin slices, and serve . Servings: 4

 

Nutritional Information:

235 Calories (kcal); 11g Total Fat; (42% calories from fat); 24g Protein; 9g Carbohydrate; 74mg Cholesterol; 684mg Sodium


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