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Pork Chops Dijon | ||||||
Course : Pork Serves: 4 |
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Ingredients:
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Preparation / Directions:* low-calorie dressing
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender.
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Nutritional Information:248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium | ||||||