Pork recipes

Oriental Pork

Course : Pork
Serves: 4

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Ingredients:

1 pound boneless pork shoulder

1/2 cup water

1/2 cup orange juice

1/4 teaspoon salt

1/8 teaspoon pepper

3 tablespoons soy sauce

8 ounces water chestnuts

16 ounces bean sprouts

2 cups chinese cabbage

1 tablespoons cornstarch

1 tablespoons cold water

2 tablespoons green onion

3 cups cooked rice

1 pound boneless pork shoulder

1/2 cup water

1/2 cup orange juice

1/4 teaspoon salt

1/8 teaspoon pepper

3 tablespoons soy sauce

8 ounces water chestnuts

16 ounces bean sprouts

2 cups chinese cabbage

1 tablespoon cornstarch

1 tablespoon cold water

2 tablespoons green onion

3 cups cooked rice

Preparation / Directions:

* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, peper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 to 20 minutes, stirring every 3 minutes. Stir in drained water chestnuts, bean sprouts and cabbage. Cover and microwave on high (100%) until cabbage is crisp tender, 3 to 4 minutes. Blend cornstarch and 1 T cold water in 4 c glass measure. Drain juices from meat mixture into cornstarch mixture; stir well. Microwave on high (100%) until mixture boils and thickens, 3 to 4 minutes, stirring every minute or so. Pour over meat and vegtables. Sprinkle with onions and serve over the hot rice.

Nutritional Information:

248 Calories (kcal); 1g Total Fat; (2% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 939mg Sodium

Oriental Pork

Ingredients:

Preparation / Directions:

Nutritional Information:

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