Grilled Pork Skewers


Course : Pork
Serves: 2
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Ingredients:


---MARINADE

2 medium green mangoes

1/2 tablespoon crushed red pepper flakes

1/4 cup pineapple juice

1/2 tablespoon white vinegar

1/8 teaspoon turmeric

1/8 teaspoon ground cumin

1/8 teaspoon curry powder

1/8 teaspoon chili powder

1 tablespoon minced garlic

---MAIN INGREDIENTS

1 pound pork tenderloin -- trimmed of fat and cut into 1 inch cubes

1 medium red bell pepper -- seeded and cut into 1 inch squares

1/2 large red onion -- cut into chunks, up

1 teaspoon salt and pepper to taste

6 skewers bamboo skewers -- up to 8 inch
 

Preparation / Directions:


Make the marinade by peeling one of the green mangoes and slicing the fruit away from the pit. Put the fruit into a blender, or food processor, with the pepper flakes, pineapple juice, vinegar, turmeric, cumin, curry powder, chili powder, and garlic. Puree well. Pour the marinade over the pork cubes, cover and refrigerate for about 4 hours. Peel the second mango and cut the fruit away from the pit, then cut it into 1" cubes. Remove the meat from the marinade, leaving as much marinade as possible on the cubes. Thread the pork cubes and the pieces of mango, red pepper, and onion onto the skewers. Season with the salt and pepper. Grill over medium heat until the pork is cooked, about 5-7 minutes per side.

 

Nutritional Information:

330 Calories (kcal); 8g Total Fat; (22% calories from fat); 49g Protein; 13g Carbohydrate; 148mg Cholesterol; 119mg Sodium


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