Chinese Sweet And Sour Pork Salad

Course : Pork
Serves: 4
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1/4 cup Ketchup
1/4 cup apple juice
2 tablespoons Apricot fruit spread
1 tablespoons Apple cider vinegar
1 teaspoon Minced ginger
3/4 pound Boneless pork loin chops, cut into 3/4 inch cubes
1 pound Package frozen snow peas or
1 cup Fresh, rinsed and ends Trimmed
8 ounces can pineapple chunks, drained
5 ounces can sliced water chestnuts, drained
2 medium carrots, shredded

Preparation / Directions:

In a small saucepan over medium heat, cook ketchup, juice, fruit spread, vinegar and ginger, stirring constantly, until spread has melted and sauce is slightly thickened, about 2 to 3 minutes. Coat a nonstick skillet with nonstick cooking spray and heat over medium-high heat for 1 minute. Add pork; saute until lightly browned and almost cooked through, about 6 minutes. Reduce heat to medium. Add peas and cook just until peas are crisp tender, about 5 minutes. In a bowl, combine pork mixture, pineapple, water chestnuts and sauce. Add carrots and toss. Serve warm or chilled. Makes 4 servings.


Nutritional Information:

Calories 287 Fat 8g Cholesterol 40 mg Sodium 161 mg

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