Wild Rice And Barley Pilaf |
Course : Pilafs
Serves: 6 |
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Ingredients:
2 tablespoons margarine -- or butter |
1/2 cup barley -- , uncooked |
1/2 cup onion -- chopped |
1 clove garlic -- minced |
2 cups chicken broth |
1 cup water |
1/2 cup wild rice -- uncooked -- rinsed, drained |
1/2 teaspoon lemon peel -- grated |
1/8 teaspoon pepper -- or as desired |
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Preparation / Directions:
In medium saucepan, melt margarine over medium heat. Add barley; cook 6 to 8 minutes or until lightly browned, stirring occasionally.
Add onion and garlic; cook and stir 2 to 3 minutes, or until crip-tender. Add broth and water. Bring to a boil. Stir n rice, lemon peel and pepper; return to boil. Reduce heat; cover and simmer 50 to 60 minutes or until barley and rice are tender.
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Nutritional Information:
155 Calories (kcal); 5g Total Fat; (27% calories from fat); 6g Protein; 23g Carbohydrate; 0mg Cholesterol; 303mg Sodium |
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