Vegetable Pilaf


Course : Pilafs
Serves: 6
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Ingredients:


1 cup long-grain rice

1 tablespoon bettys butter

1 small shallot -- minced

2 medium green onions -- chopped

1 medium carrot -- sliced

1/2 cup snow peas -- sliced

1/2 cup mushrooms -- sliced

2 tablespoons white wine

1 1/2 cups chicken/vegetable stock

1 teaspoon salt or pepper to taste

2 tablespoons toasted sesame seeds
 

Preparation / Directions:


Soak rice 2 hours to shorten cooking time. Rinse and drain. In a medium-size non-stick saucepan, heat butter and saute shallot until softened. Add vegetables and saute about 3 minutes. Add rice to vegetables; stirring to coat. Cook about 2 minutes. Stir in wine broth; bring to a boil. Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed. Remove from heat and fluff with a fork. Season with salt and pepper. Garnish with sesame seeds. NOTE: Try this recipe with other vegetables such as peas, bell peppers, zucchini, radicchio, radishes, green beans, asparagus, etc.

 

Nutritional Information:

CAL: 182; CHO: 2mg; CAR: 31g; PRO: 4g; SOD: 127mg; FAT: 4g;


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