Pilafs recipes

Minted Bulgur Pilaf

Course : Pilafs
Serves: 4

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Ingredients:

3/4 cup bulgur {cracked wheat}

1/3 cup chopped onion

1 large garlic clove -- minced

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cardamom seed

1/8 teaspoon ground cloves

1/4 cup butter or margarine

10 1/2 can condensed consomme

1 tablespoon lemon juice

1/2 cup carrots -- finely chopped

1/3 cup golden raisins

1/2 cup chopped fresh mint leaves or

1 tablespoon dried mint leaves -- crushed

1/2 cup chopped tomato

Preparation / Directions:

1. Brown bulgur, onion, garlic and seasonings in butter in a saucepan until tender. 2. Add consomme‚, lemon juice, carrots, raisins and mint; bring to a boil. 3. Reduce heat, cover and simmer 20 minutes, or until done, stirring occasionally. 4. Stir in tomatoes; heat to serve.

Nutritional Information:

163 Calories (kcal); 12g Total Fat; (60% calories from fat); 1g Protein; 16g Carbohydrate; 31mg Cholesterol; 127mg Sodium

Minted Bulgur Pilaf

Ingredients:

Preparation / Directions:

Nutritional Information:

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