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Barley Vegetable Pilaf | |||||||||
Course : Pilafs Serves: 4 |
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Ingredients:
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Preparation / Directions:1. In a 10-inch skillet over medium heat, melt butter; cook onion and mushrooms 5 minutes, stirring occasionally.
2. Add chicken broth, barley and Tabasco pepper sauce. Over high heat, bring to a boil. Reduce heat to low; cover and simmer 20 minutes.
3. Add red pepper and zucchini; cover and simmer 15 to 20 minutes longer or until barley is tender, stirring occasionally. Serve mixture hot or cold.
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Nutritional Information:171 Calories (kcal); 6g Total Fat; (31% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 73mg Sodium | |||||||||