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Smoked Cod Pie | |||||||||
Course : Pies Serves: 1 |
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Ingredients:
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Preparation / Directions:Chop onions roughly and fry in butter until tender. Remove from the
heat; stir in flour and mustard. Add milk. Return to heat and stir
until thickened. Add cod, cut into 1/2 inch
cubes and peas. Turn into ovenproof dish and cover with mashed
potatoes. Bake in a moderate oven...400 degrees for 3545 minutes or
until golden brown.
Though not traditional, the addition of 23 ounces of cheddar cheese to
sauce makes this and extremely tasty dish. Enjoy...
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Nutritional Information:1205 Calories (kcal); 53g Total Fat; (39% calories from fat); 31g Protein; 154g Carbohydrate; 119mg Cholesterol; 2498mg Sodium | |||||||||