Jeanine's Sugar-Free Pumpkin Pie


Course : Pies
Serves: 1
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Ingredients:


1 crust unbaked pie crust 9 inch Whole

---pie filling:

3/4 Cup dates + 2 extra dates

3 large egg whites

1 Tablespoon pumpkin pie spice

1/8 Teaspoon cinnamon

2 Drops maple flavoring (optional)

1 3/4 Cups solid pumpkin (1/2 29-ounce can)

3/4 Cup low fat evaporated milk (whole is OK -- (6 ounces) not skim)
 

Preparation / Directions:


Preheat oven to 400 degrees. In food processor or blender, beat together dates and 1 egg white, adding the second and third egg whites separately. Purée for several minutes, until smooth. Add remaining ingredients except milk. Blend 1-2 minutes. Stir in milk by hand; then beat an additional minute. Pour into unbaked pie shell. Protect pie crust from burning by using aluminum foil as a shield over the fluted edges until the last 5-10 minutes of baking time. Bake 10 minutes at 400 degrees and 40-50 minutes at 350 degrees. Toothpick will come out nearly clean when done.

 

Nutritional Information:

70 Calories (kcal); 1g Total Fat; (9% calories from fat); 11g Protein; 5g Carbohydrate; 0mg Cholesterol; 167mg Sodium


1 Kitchen's say:
  (5 3/4 Stars!)
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