Cornbread Tamale Pie


Course : Pies
Serves: 6
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Ingredients:


1 pound ground round

1/2 cup onion

1/2 cup celery

16 ounces canned tomatoes

12 ounces whole kernel corn

1 cup tomato sauce

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup flour

1 teaspoon baking powder

3/4 cup yellow cornmeal

1 large egg

1/2 cup half and half

2 tablespoons corn oil
 

Preparation / Directions:


Combine ground beef, onions, and celery in a skillet, over a medium flame heat and stir for 10 minutes, until beef is well browned drain well add tomatoes, corn, tomato sauce, chile powder, 1 teaspoon salt, and pepper bring to a boil, reduce heat, and simmer for 10 minutes remove from heat, set aside sift together flour, baking powder, and salt add cornmeal-mix well stir in beaten egg, half and half, and oil-mix well spoon beef mixture into buttered casserole pour batter over the top bake @ 425 degrees for 15 minutes, until browned on top remove from oven and let rest for 15 minutes serve hot

 

Nutritional Information:

371 Calories (kcal); 21g Total Fat; (50% calories from fat); 19g Protein; 26g Carbohydrate; 91mg Cholesterol; 873mg Sodium


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