Lazy Lasagna (Low Fat)


Course : Pasta
Serves: 10
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Ingredients:


1 pound ground chicken breast

1/2 cup onions -- chopped

1/2 cup bell peppers -- chopped

3 cups homemade spaghetti sauce

16 ounces fat-free cottage cheese

8 ounces fat-free sour cream

8 pieces lasagna noodles uncooked

12 slices fat-free mozzarella cheese singles

1/2 cup fat-free parmesan cheese

1 cup water
 

Preparation / Directions:


Preheat oven to 350 degrees. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, cook chicken, onions, and bell peppers until no pink remains in chicken. Add spaghetti sauce. Reduce heat to low. Heat through, stirring occasionally; set aside. In a small bowl, combine cottage cheese and sour cream. Mix well. Spread one and half cups chicken sauce in bottom of prepared pan. Place half uncooked noodles over sauce, then half of cottage cheese mixture, four slices of cheese, half of the remaining sauce, and 1/4 cup parmesan cheese. Repeat layers starting with noodles. Top with remaining cheese slices. Pour water around sides of pan. Cover tightly with foil. Bake for one hour. Uncover and bake again for twenty minutes. Let stand fifteen minutes before serving.

 

Nutritional Information:

302 Calories (kcal); 1g Total Fat; (3% calories from fat); 17g Protein; 55g Carbohydrate; 7mg Cholesterol; 171mg Sodium


1 Kitchen's say:
  (5 3/4 Stars!)
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