Fatfree Fettucine Alfonso

Course : Pasta
Serves: 1
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Ingredients:

1 1/2 cups frozen corn kernels
1 1/2 cups low fat -- non-dairy milk (vegan)
2 tablespoons tahini -- (optional)
1 tablespoons onion granules
15 1/2 ounces great northern beans -- rinsed and drained well
1 pound fettucine
1 teaspoon cracked black pepper -- (or omit)
 

Preparation / Directions:

Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure Place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. (It may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper.


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