Rigatoni Combination |
Course : Pasta
Serves: 4 - 6 |
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Ingredients:
1/2 Pound rigatoni or other pasta |
1 Clove garlic minced |
1 Teaspoon olive oil or vegetable oil |
1 medium onion chopped |
1/2 medium green pepper chopped |
8 ounces tomato sauce |
16 ounces kidney beans drained |
1/4 Teaspoon salt (optional) |
1 Teaspoon soy sauce |
1/2 Teaspoon chilli powder |
1/4 Teaspoon black pepper to taste |
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Preparation / Directions:
Cook pasta according to package directions. In skillet, saute onion garlic and green pepper in oil, 4 to 5 minutes or until soft. Stir in remaining ingredients and simmer several minutes. Drain pasta when done and stir into sauce. Serve as is or add 1/2 cup tofu or low fat cottage cheese to each serving
Johanna
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Nutritional Information:
710 Calories (kcal); 2g Total Fat; (2% calories from fat); 48g Protein; 133g Carbohydrate; 0mg Cholesterol; 1871mg Sodium |
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