Spaghetti With Meatballs


Course : Pasta
Serves: 6
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Ingredients:


1/2 cup extra-virgin olive oil

1/2 medium onion minced

2 cloves garlic minced

1/4 pound ground veal

1/4 pound ground pork

1/4 pound ground beef

1 large egg

1 large egg yolk

1/2 cup parmigiano-reggiano cheese

1/4 cup dry unseasoned bread crumbs plus more for coating

1/2 teaspoon Coarse salt to taste

1/4 teaspoon Freshly ground pepper to taste

1 dash crushed red pepper flakes

1 teaspoon dried oregano

1 pound dry spaghetti

2 cups Italian Sauce
 

Preparation / Directions:


1. In a large saut‚ pan, heat 2 teaspoons olive oil over medium heat. Add onion and garlic, and saut‚ until translucent, 3 to 5 minutes. Place the ground meats in a large mixing bowl. Remove onions from heat, and add to ground meats. Add egg, egg yolk, Parmigiano-Reggiano and 1/4 cup breadcrumbs to bowl, and combine. Season with salt and pepper. Add the red pepper flakes and oregano, and mix well to combine. 2. Roll the ground-meat mixture into golfball-size meatballs. Place on a baking sheet covered with bread crumbs, and roll. In a large skillet, heat 1/4 cup olive oil over medium heat. Add the meatballs, and brown on all sides, 3 to 5 minutes. Remove the meatballs from the pan to a baking sheet lined with paper towels, and discard the remaining oil. Return them to the pan, and cover with 3 cups tomato sauce. Slowly simmer over medium heat, until the meatballs are heated through, about 15 minutes. 3. Bring a large pot of salted water to a boil. Add the spaghetti, and cook until al dente, about 6 to 8 minutes, or according to package instructions. Drain, and add cooked spaghetti to the sauce mixture. Cook for an additional 2 minutes. Serve immediately.

 

Nutritional Information:

162 Calories (kcal); 12g Total Fat; (67% calories from fat); 12g Protein; 1g Carbohydrate; 112mg Cholesterol; 50mg Sodium


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