Shiitake Spaghettini - Vegetarian Times


Course : Pasta
Serves: 1
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Ingredients:


12 ounces thin spaghetti

1 tablespoons olive oil

2 tablespoons garlic minced

1/4 teaspoon red pepper flakes

3 cups sliced fresh shiitake mushroom caps

1 bunch green onions -- thinly sliced (white and some green parts)

1 tablespoons tamari or soy sauce

1 tablespoons brewers yeast -- (optional)

1 tablespoons miso dissolved in 1 cup hot water
 

Preparation / Directions:


4 SERVINGS DAIRY-FREE 30 MINUTES COOK PASTA according to package directions. Meanwhile, in large skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook, stirring, 30 seconds. Add mushrooms and half of green onions, cook, stirring often, 1 to 2 minutes. Splash with tamari. Add brewer's yeast if using and dissolved miso. When liquid is reduced by one-fourth, remove from heat. Drain pasta; return to pot. Add remaining green onions to mushroom mixture and ross. Add mushroom sauce to pasta and toss well to coa

 

Nutritional Information:

368 CAL.; 12G PROT.; 5G TOTAL FAT (1G SAT. FAT); 68G CARB.; 0 CHOL.; 414MG SOD.; 5G FIBER.


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