Linguine with Chicken Sauce


Course : Pasta
Serves: 8
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Ingredients:


3 Ounces Sun-dried Tomatoes-chopped

2 cups Boiling Water

1 1/2 pound Chicken Breasts w/o skin Bite--sized pieces

1 tablespoons Olive Oil

1 medium Onion--chopped

3 cloves Garlic

2 tablespoons All-Purpose flour

1 cup Chicken broth--Low fat

1 tablespoons Fresh Parsley

1 Teaspoon Fresh Basil

1 pound Linguine--cooked

1 cup Grated Parmesan Cheese OPt.
 

Preparation / Directions:


Place the tomatoes in a small bowl and cover them with the water. Set aside. In a 10 inch non-stick skillet, warm the oil over medium-high heat. Add the onions and garlic and cook until lightly browned, about 3 minutes. Stir in the chicken and cook until it is lightly browned, about 10 minutes. Remove the chicken mixture from the skillet and set aside. Stir the flour into the skillet. Add the broth and cook; stirring constantly, until the mixture thickens and boils, 3-4 minutes. Drain the tomatoes and add them to the pan. Stir in the parsley, basil and chicken mixture. Reduce the heat and simmer for 10 minutes. Serve over the hot linguine. Sprinkle with the parmesan, if desired.


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