3 plus 3 Rotini Salad


Course : Pasta Salads
Serves: 1
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Ingredients:


16 ounces hodgson mill veggie rotini

15 ounces kidney beans rinsed and drained

15 ounces chickpeas rinsed and drained

16 ounces green beans rinsed and drained (i omitted and substituted a can of black beans)

1 small red onion chopped

1 medium red bell pepper chopped

3 tablespoons dijon mustard

2 tablespoons vegetable oil (i used olive oil)

2 tablespoons red wine vinegar

3 tablespoons fresh parsley chopped
 

Preparation / Directions:


Prepare pasta according to package directions; draub, Rinse under cold water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, vinegar, and parsley. Toss pasta with dressing and serve. Serve 8. For best results (flavor) cover and refrigerate for a few hours or overnight.

 

Nutritional Information:

1717 Calories (kcal); 43g Total Fat; (22% calories from fat); 87g Protein; 259g Carbohydrate; 0mg Cholesterol; 669mg Sodium


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