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Ostrich Soup


Course : Ostrich
Serves: 4
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Ingredients:


1/2 pound Ostrich Steak

1 cup chopped celery

1/4 cup chopped onion

2 medium potatoes cubed

4 small carrots sliced thin

14 ounces sliced diced tomatoes

15 1/2 ounces small English peas

1/4 teaspoon pepper

1 teaspoon salt

2 1/4 cups water
 

Preparation / Directions:


Place steak, celery, onions, potatoes, carrots and 1/4 cup of water in large microwavable bowl. Microwave on high until potatoes are tender (12-15 min). Stir after 6 min. Add remaining ingredients and cook on high for additional 10 min. stirring occasionally. Or.......mix all ingredients and simmer on the stove for 1 hour.

 

Nutritional Information:

116 Calories--22 Milligrams cholesterol-- 14.7 grams of fat

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