Ostrich Stuffed Bell Peppers |
Course : Ostrich
Serves: 4 |
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Ingredients:
1 pound ground ostrich |
3 medium bell peppers |
8 ounces tomato sauce |
1 cup uncooked instant rice |
1/2 teaspoon oregano |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/8 teaspoon garlic powder |
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Preparation / Directions:
Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or.........bake for 1 hour at 425f.
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Nutritional Information:
160 calories--58 milligrams cholesterol--4.8 grams fat |
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