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Stuffed Chinese Dried Black Mushrooms


Course : Mushrooms
Serves: 4
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Ingredients:


1/4 pound fresh tofu

1 medium chopped scallion

2 cloves garlic -- finely chopped

1/2 teaspoon toasted sesame seeds

1 teaspoon Oriental sesame oil

2 teaspoons fresh ground ginger

1 teaspoon soy sauce

1 teaspoon liquid sweetener

1 dash salt

1 dash black pepper

1/4 cup wheat germ or bread crumbs

20 large cap Chinese dried black mushrooms -- soaked (for at least 20 minutes) cleaned and stemmed
 

Preparation / Directions:


Crush the tofu in a bowl. Mix in all the ingredients except the mushrooms. When the mixture is thoroughly blended, stuff and top the mushrooms with it. Either grill the stuffed mushrooms for 3-5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick- bottomed frying pan, or broil them for 7-9 minutes in the oven.

 

Nutritional Information:

25 Calories (kcal); 1g Total Fat; (22% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 480mg Sodium

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