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Mushroom Frittata


Course : Mushrooms
Serves: 1
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Ingredients:


1 Teaspoon butter or margarine

1 Medium zucchini shredded

1 Medium tomato chopped

1 Can sliced mushrooms drained -- (4ounce size)

6 large eggs beaten

1/4 Cup milk

2 Teaspoons dijon mustard

1/2 Teaspoon lawrys seasoned salt

1/2 Teaspoon lawrys seasoned pepper

2 Cups grated swiss cheese -- (8ounces)
 

Preparation / Directions:


In large oven proof skillet, melt butter. Cook zucchini, tomato and mushrooms over mediumhigh heat for 1 minute. In large bowl, combine remaining ingredients; mix well. Pour egg mixture into skittet; cook 10 minutes over low heat. To brown top, place skillet under broiler 23 minutes...oven proof! Makes 4 servings.

 

Nutritional Information:

79 Calories (kcal); 6g Total Fat; (70% calories from fat); 3g Protein; 3g Carbohydrate; 19mg Cholesterol; 194mg Sodium

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