Mushrooms recipes

Quick Kale and Mushroom Saute

Course : Mushrooms
Serves: 4

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Ingredients:

1 tablespoon olive oil (I use about 1 teaspoon -- but hey)

1 tablespoon minced garlic

1 tablespoon soy margerine (I omit this)

8 ounces white mushrooms (or oysters or chantrelles)

4 cups kale -- tightly packed

1/4 cup water

1 teaspoon tamari

5 medium cherry tomatoes -- quartered

1 teaspoon salt and pepper to taste

Preparation / Directions:

Heat olive oil on medium in a 4 1/2 quart sauce pan. Add garlic and margerine (if used) and saute until garlic is lightly browned. Add veggies and stir 15-30 seconds, making sure not to burn the garlic. Add water, tamari, salt and pepper and cook another 5 minutes, stirring often. Add tomatoes and cook another 5 minutes on low. Serve immediately.

Nutritional Information:

164 Calories (kcal); 2g Total Fat; (9% calories from fat); 10g Protein; 33g Carbohydrate; 0mg Cholesterol; 126mg Sodium

Quick Kale and Mushroom Saute

Ingredients:

Preparation / Directions:

Nutritional Information:

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