Oyster Fried Mushrooms


Course : Mushrooms
Serves: 4
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Ingredients:


4 ounces Oyster mushrooms -- rinsed and kept slightly moist

1 1/2 cup safflower oil for frying

---Flour mix:

1 teaspoon nori flakes -- pulverized in a coffee grinder or blender

1/2 teaspoon garlic powder

1/4 cup unbleached flower

1 dash salt and pepper

---Water mix:

1/2 teaspoon nori flakes

1/4 teaspoon garlic powder

1/2 cup water

---Bread crumb mix:

2 cups fresh bread crumbs (not dried -- no crust)

4 teaspoons nori flakes

1/2 teaspoon garlic powder
 

Preparation / Directions:


Thoroughly mix ingredients for each of the three mixes. Heat oil to 350. Dredge mushrooms in flour mix and shake off excess. Dip mushrooms into water mix and shake off excess. Dredge mushrooms in crumb mix. Fry mushrooms four to five at a time for about 1 1/2 minutes, being careful that the breading doesn't get beyond golden. Drain mushrooms on a towel covered plate. Allow a minute between batches for oil to re-heat. Mushrooms may be kept warm in a 250 oven. Serve garnished with fresh lime chunks. Note: Although these are deep fried, the mag says they're only 7g fat per serving, for what that's

 

Nutritional Information:

52 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 9g Carbohydrate; 0mg Cholesterol; 127mg Sodium


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